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Your start pack · Online

Welcome to Team Botezelli.

Your online program runs in 14-week blocks, built on your numbers and adjusted as you progress. Watch the welcome, follow the three steps below, then see what our clients have done.

14 weeksOnlineCanada & US
Welcome to the team45 s

Your start

Three steps. In this order.

It takes a few minutes. Once they are done, we take it from there.

1Payment

Choose your payment plan

Same program and same support on every plan. Only the payment schedule changes. Weight Well and Lean & Strong use these same options.

Installment plans are billed monthly. Secure checkout through MyPTHub, our coaching app.

After you pay, come back to this page and book your evaluation below.

2Booking

Book your evaluation

A 45-minute evaluation by video call. Choose a time when you can talk somewhere quiet, with your camera on.

3Onboarding

Complete your onboarding

Right after purchase you get an email with the full instructions. Then:

  • Complete your health-history form
  • Upload your starting photos
  • Record your starting measurements

The same steps, forms and video tutorials always live on the onboarding page.

Client results

Numbers moved. Bodies with them.

Real clients, real results. Every plan was built on the client's own measurements.

Swipe to see more →

L.G. before.
Before
L.G. after. -30 kg fat mass.
After
Weight Well

Dropped almost 30 kg of body fat. Now runs and trains across multiple disciplines.

L.G.-30 kgFat mass
G.O. before.
Before
G.O. after. -14 kg total loss.
After
Postpartum Body Reclamation

Dropped 14 kg postpartum, built lean mass, and recovered her confidence.

G.O.-14 kgTotal loss
C.P. before.
Before
C.P. after. 17% body fat.
After
Lean & Strong

Gained lean mass and dropped body fat to 17 percent.

C.P.17%Body fat
L.O. before.
Before
L.O. after. -10 kg fat mass.
After
Postpartum + Lean & Strong · Over 40

Dropped 10 kg of body fat and built lean mass after pregnancy, in her forties.

L.O.-10 kgFat mass
D.B. before.
Before
D.B. after. -7 kg fat mass.
After
Lean & Strong

Dropped 7 kg of body fat, built muscle, and added endurance.

D.B.-7 kgFat mass
D.C. before.
Before
D.C. after. Hyrox athlete.
After
Weight Well + Lean & Strong

Dropped body fat, built muscle, and now competes as a Hyrox athlete.

D.C.HyroxAthlete

Photos and results shared with each client's written consent. Results vary with each person's starting point and consistency.

How it works

Online, and still personal.

Same method as the in-person program, built around your schedule and your kitchen.

Online evaluation

A 45-minute video call to review your history, your goals and your starting numbers.

Your plan, in the app

Nutrition and training delivered in MyPTHub, our coaching app, so everything is on your phone.

Progress you can measure

Your starting photos and measurements become the baseline. Every change is measured against them.

Team Botezelli clients together at a group event

See you soon

You are not doing this alone.

Wherever you are in Canada or the US, you have a team with you for the whole block. Book your online evaluation and we will take it from there.

Book your evaluation