

Dropped almost 30 kg of body fat. Now runs and trains across multiple disciplines.
Your start pack · Online
Your online program runs in 14-week blocks, built on your numbers and adjusted as you progress. Watch the welcome, follow the three steps below, then see what our clients have done.
Your start
It takes a few minutes. Once they are done, we take it from there.
Same program and same support on every plan. Only the payment schedule changes. Weight Well and Lean & Strong use these same options.
Installment plans are billed monthly. Secure checkout through MyPTHub, our coaching app.
After you pay, come back to this page and book your evaluation below.
A 45-minute evaluation by video call. Choose a time when you can talk somewhere quiet, with your camera on.
Right after purchase you get an email with the full instructions. Then:
The same steps, forms and video tutorials always live on the onboarding page.
Client results
Real clients, real results. Every plan was built on the client's own measurements.
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Dropped almost 30 kg of body fat. Now runs and trains across multiple disciplines.


Dropped 14 kg postpartum, built lean mass, and recovered her confidence.


Gained lean mass and dropped body fat to 17 percent.


Dropped 10 kg of body fat and built lean mass after pregnancy, in her forties.


Dropped 7 kg of body fat, built muscle, and added endurance.


Dropped body fat, built muscle, and now competes as a Hyrox athlete.
Photos and results shared with each client's written consent. Results vary with each person's starting point and consistency.
How it works
Same method as the in-person program, built around your schedule and your kitchen.
A 45-minute video call to review your history, your goals and your starting numbers.
Nutrition and training delivered in MyPTHub, our coaching app, so everything is on your phone.
Your starting photos and measurements become the baseline. Every change is measured against them.

See you soon
Wherever you are in Canada or the US, you have a team with you for the whole block. Book your online evaluation and we will take it from there.
Book your evaluation