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Your start pack · In person

Welcome to Team Botezelli.

You are about to start a program built on your own numbers. Watch the welcome, then follow the three steps below. Everything you need is on this page.

12 weeksIn personPort Coquitlam
Welcome to the team46 s

Your start

Three steps. In this order.

It takes a few minutes. Once they are done, we take it from there.

1Payment

Choose your payment plan

Same program and same support on every plan. Only the payment schedule changes. Weight Well and Lean & Strong use these same options.

Installment plans are billed monthly. Secure checkout through MyPTHub, our coaching app.

After you pay, come back to this page and book your evaluation below.

2Booking

Book your evaluation

A 45-minute evaluation in person. We run your measurements, review your history and goals, and set up your plan.

3Onboarding

Complete your onboarding

Right after purchase you get an email with the full instructions. Then:

  • Complete your health-history form
  • Upload your starting photos
  • Record your starting measurements

The same steps, forms and video tutorials always live on the onboarding page.

Your evaluation

Your plan starts with your numbers.

One 45-minute visit to our Port Coquitlam office. Four measurements, and every decision in your plan comes from them.

Body composition

InBody bioimpedance: fat, muscle and water, segment by segment.

Ultrasound

BodyMetrix maps fat and muscle thickness at precise sites.

Metabolism

A breath test shows how many calories your body burns at rest.

Muscle activation

EMG tracking shows how your muscles work during an exercise.

Book a morning slot if you can. The metabolism test reads best first thing in the morning.

JD Botezelli PhD with a client in the gym

See you soon

You are not doing this alone.

From the first measurement to the last week of your program, you have a team with you. Book your evaluation and we will take it from there.

Book your evaluation