Body composition
InBody bioimpedance: fat, muscle and water, segment by segment.
Your start pack · In person
You are about to start a program built on your own numbers. Watch the welcome, then follow the three steps below. Everything you need is on this page.
Your start
It takes a few minutes. Once they are done, we take it from there.
Same program and same support on every plan. Only the payment schedule changes. Weight Well and Lean & Strong use these same options.
Installment plans are billed monthly. Secure checkout through MyPTHub, our coaching app.
After you pay, come back to this page and book your evaluation below.
A 45-minute evaluation in person. We run your measurements, review your history and goals, and set up your plan.
Right after purchase you get an email with the full instructions. Then:
The same steps, forms and video tutorials always live on the onboarding page.
Your evaluation
One 45-minute visit to our Port Coquitlam office. Four measurements, and every decision in your plan comes from them.
InBody bioimpedance: fat, muscle and water, segment by segment.
BodyMetrix maps fat and muscle thickness at precise sites.
A breath test shows how many calories your body burns at rest.
EMG tracking shows how your muscles work during an exercise.
Book a morning slot if you can. The metabolism test reads best first thing in the morning.

See you soon
From the first measurement to the last week of your program, you have a team with you. Book your evaluation and we will take it from there.
Book your evaluation